35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9 #OER
🥵 Day 9 of our „own every rep“ challenge is a SWEATY full body bodyweight workout (EMOM-style) 🔥. #owneveryrep #fullbodyworkout #functionalworkout EMOM = every minute on the minute; complete the number of reps within 60s - time left on the clock is your rest period I included different rep ranges for different levels — so pick a level that suits you & allows min. 10s rest 🙏🏼. Hey Team 👋🏼. I’m not sure you’re still going to like me after completing Day 9 of our #OER challenge 😝. This one was hard, ngl! As always - modifications for difficult exercises are shown on screen 😎. Let’s get sweaty - see you on the mat! 🔥 🔥 Workout: 00:00 intro 00:09 warm up | 50s on, no rest 05:30 EMOM | round 1 14:39 EMOM | round 2 23:39 EMOM | round 3 32:49 cool down | 50s on, 15s rest EMOM exercises (modifications on screen!): 1. push up to down dog toe touches 2. knee-over-toe lunges 3. chicken wing to Y 4. beast to knee drive 5. kang squats 6. alt. rows (bear position) 7. curtsy lunges 8. rotational ball slams 9. shoulder taps (bear positions) Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH Get Ocean Drive by Duke Dumont and over 1M + mainstream tracks here https://go.lickd.co/Music Ocean Drive - Duke Dumont License ID: REWGby54La3 https://lickd.lnk.to/jig6E3ID!julia.r... Cola (Robin Schulz Remix) - CamelPhat, Elderbrook License ID: 6Qm1LGvLyD9 https://lickd.lnk.to/3Kxa5hID!julia.r... Paradise - MEDUZA, Dermot Kennedy License ID: agQznx8dQ56 https://lickd.lnk.to/iIuj0KID!julia.r... Memories (feat. Kid Cudi) [2021 Remix] - David Guetta, Kid Cudi License ID: L7Ab305ovlw https://lickd.lnk.to/x9g8QEID!julia.r... to Me by RÜFÜS DU SOL License ID: 6ROWmbj7o93 https://lickd.lnk.to/Fr4e8vID!julia.r... The Business (Vintage Culture & Dubdogz Remix) - Tiësto License ID: b6NgW38yND7 https://lickd.lnk.to/XkhoT9ID!julia.r...
30 Min. Bodyweight EMOM | SWEATY Full Body Workout | Burpee-Variations | No Equipment | Follow Along
30 Min. Bodyweight Workout x Burpees | TOUGH & SWEATY | EMOM-Style | Follow Along, No Talking
36-Min Lower Body Mobility & Strength | Ankles, Knees + Hips
DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+
Let’s Fix The Tightness: 30-Min. Deep Stretch for Runners (Follow Along)
30 MIN KILLER CARDIO DB
30 Min. Kettlebell x Mobility Workout | Weighted Mobility | Strength & Conditioning | DAY 2 #OER
30 Min. Full Body Mobility Workout + Core | Primal-Inspired
30 Min. Full Body Mobility | SWEATY - No Equipment, Follow Along
The Real Reason You Can't Lose Belly Fat
Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)
30 Min. Mobility Workout That Actually Helps You Move Better (Primal)
30 Min. Primal x Animal Style Mobility Workout | DAY8 #OER BASE
45 Min. Mobility Workout — NO REPEATS | 250k Special | DAY1 - OWN EVERY MOVE
45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs
30 Min. Full Body Strength Workout With Weights | Dumbbells | Modifications Included | EMOM-Style
30 Min. Mobility Workout to Follow Along (Not Just Stretching)
20 Min COMPLETE ABS with No Equipment | Rowan Row
45 Min METCON Workout: Full Body Mobility & Functional Training
