Mastering Hollow Body | The Acro Classroom
Hollow body is the shape that we create when we are in a handstand. It locks our body in place so we can balance with our fingers. It is much easier to practice this shape on the ground and our build body awareness before trying it in a handstand. In this video I break down three things: 1) What a hollow body shape is. 2) How to find a hollow body shape. 3) Drills to strengthen your hollow body shape. I hope you find this video helpful! Don't forget to subscribe so you don't miss out on future videos for your practice! Stay Strong -Crystal
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