Hollow Body Progressions for Aerialists (from the floor to the air)

Use these progressions to connect your hollow body work on the floor into your work in the air. Hollow body is a foundational element of aerial and acrobatics. Subscribe to my channel and follow me on Instagram @SweetCircusKerri   / sweetcircus.  . Come train with me in person at one of my Circus Fit Intensive Retreats or Circus Residency Course Program http://www.sweetretreatsdr.com/ http://www.sweetretreatsdr.com/circus... Sign up on my mailing list to hear about my trainings and free tutorials. http://eepurl.com/q7XBD Here are some progressions for how to apply your hollow body directly to your aerial practice to protect your shoulders, back and hips and have a stronger aerial practice. I hope you will come train with me in person soon.