MONKEYFROG WASHING MACHINE | THE ACRO CLASSROOM

In this class Stephen and I break down one of the classic washing machines called monkeyfrog. This is an intermediate level flow that requires some hip mobility and bendy backs. The pre-recs are backfly, reverse straddle throne and reverse shoulder stand. If you are still a beginner, don't let that discourage you, grab a spotter and give it a shot! We will be bringing you videos every week so don't forget to hit that subscribe button and share with friends. Have fun! For private lessons you can reach out to Stephen or Myself @acroroots, @evenstephenmovement or leave a comment bellow. Music in video by:   / ​     / ikson​     / ikson-280622...​     / iksonofficial​      / iksonmus.  .