Йога для СПИНЫ/ Комплекс для ЗДОРОВЬЯ СПИНЫ/ Упражнения для красивой осанки

Strengthening, relaxing, and improving spinal mobility is a useful and effective program for maintaining a healthy back. ❗Giving away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ 📌 https://t.me/yogaclubnatali - Telegram channel about yoga, Ayurveda, and more My travel channel with short videos    / @yogactivelife-travel   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll get access to exclusive bonuses. Learn more: Become a channel sponsor and you'll get access to exclusive bonuses. More information: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram Note! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during the practice, stop the class and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have a wonderful time!