Йога для женского здоровья/ Женская практика

We relax, relieve tension in the lower abdomen and pelvis, open the pelvic floor joints, improve blood circulation in the pelvic area, and work on the pelvic floor muscles. ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ 👉 NEW yoga course in English - Yoga Mix Wellness: https://international.yogactivelife.c... 👉15% OFF MANDUKA EUROPE https://eu.manduka.com/discount/Yogac... 📌 https://t.me/yogaclubnatali - Telegram channel on yoga, Ayurveda, and more My travel channel with short videos    / @yogactivelife-travel   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll get access to exclusive bonuses. More information: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram Note! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during the practice, stop the class and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have a wonderful time!