Комплекс упражнений для здоровья спины/ Йога для красивой осанки и здоровой спины

The routine I've recorded for you will not only help strengthen your back muscles, which is very important if you sit a lot, but also relax tense and clenched areas. ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ - my website 🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll gain access to exclusive bonuses. More details: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel about yoga, Ayurveda, and more Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop practicing and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and have a nice time!