Tai Chi Fundamentals | Sinking from the Kua

In this clip I take you through a little exercise to help you understand how to sink into the Kua (hip crease). This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at https://taichi.school/live, or just email [email protected]. --- Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: https://taichi.school/ Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art. http://taichi.school/courses/foundation Check out our website: https://taichi.school Like us on Facebook:   / taichiqigongschool   Follow us on Twitter:   / taichi_school   Follow us on Instagram:   / taichischool