【チェアヨガで強化！】足、おなかの強化！誰でもできる中井まゆみの筋調整ヨガ

---------------- "RYT200 for those in their 50s and 60s" Tokyo | 1-year course starting May 30th (Sat) Osaka | 1-year course starting September 12th (Sat) https://www.yoga-gene.com/program/44122/ Free information sessions held regularly https://www.yoga-gene.com/program/18122/ ---------------- Click here for Mayumi Nakai's Chair Yoga Introduction for those in their 50s and 60s https://shop.yoga-gene.com/program/54... Does chair yoga, performed while sitting, not use the lower body? No, that's not true! This time, we'll deliver a short sequence that strengthens the lower body using chair yoga. Why not practice yoga with Mayumi Nakai, even for just a short time each day? -------------------------- ■ Profile of Mayumi Nakai and schedule of yoga classes held nationwide https://shop.yoga-gene.com/teacher/ma... 　 ■ What is Muscle Adjustment Yoga? https://shop.yoga-gene.com/program/644/ 　 ■ Yoga Academy Osaka, the yoga school where Mayumi Nakai is based https://www.yoga-academy.jp/ 　 ■ Yoga Generation, a comprehensive yoga information site viewed by 1 million people annually https://www.yoga-gene.com/ 　 ■ Tokyo Yoga Wear, Japan's largest online store for yoga wear and yoga mats https://www.tokyo-yogawear.jp/ ■ Yoga Gene Online, an online yoga search site https://yogaonline.jp/　 #SeniorYoga #MuscleAdjustmentYoga #MayumiNakai #CoreTraining #RYT200