【初心者OK！15分】椅子ヨガ

Exercise Intensity ★☆☆☆☆ Difficulty ★☆☆☆☆ Ease of Use ★★★★★ *Beginners welcome! *Please prepare a stable chair with a backrest. ◎ This video is a full-body yoga practice you can do while sitting in a chair. No yoga mat is required! Anyone can easily practice this at home with a chair. Please give it a try in between your desk job or telework! [Chapters] 0:00: Preparations for Effective Chair Yoga 0:40: ① Use a stable chair 0:54: ② Use a chair with a backrest 1:04: ③ Adjust the height so that the soles of your feet touch the floor 1:18: Chair Yoga Begins! 🧘‍♀️ Recommended yoga mat brand: Manduka https://shop.manduka.jp/?af=&ref=5230863 10% off coupon code → YOGA-JOURNEY 《Before Starting Yoga》 ・Avoid practicing after meals and practice on an empty stomach. ・Practice when you're feeling well. ・Practice in a safe place where you won't bump into others when you spread your arms and legs. ・Practice safely and under self-control. If you feel unwell or experience pain, stop practicing and get plenty of rest. 《Caution》 Note: Pregnant women and those less than six months after giving birth are not permitted to participate. Note: If you are currently receiving medical treatment or taking medication, please obtain permission from your doctor before participating. Note: Yoga Journey assumes no responsibility for any accidents or illnesses that occur during the viewing of this video. [Video Editor] Zeltuto Twitter:   / zzzv_95   = ... ▼▼▼ https://yoga-journey.yoga/news/220601-2/ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ "Yoga is not just healthy exercise, it's a way of life." This is the official channel of yoga teacher Kayo Tamura (owner of Studio Yoga Journey in Morioka City, Iwate Prefecture), who teaches yoga that resonates with the mind as much as the body. The channel primarily features class videos. ★Studio Yoga Journey website: https://yoga-journey.yoga ★Instagram:   / kayo_yogalife   ★Twitter:   / tamura_kayo   ✍️I also write as an official writer for "Yoga Generation," Japan's largest yoga information site! https://www.yoga-gene.com/writer/kayo_t/ 📺Our activities were featured on "Road to Higher Next." http://www.iat.co.jp/rthn/backnumber/... We provide helpful information for everyone involved with yoga and stories that inspire courage. If you enjoyed our videos, please subscribe to our channel! ◎    / studioyogajourney   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊