[안흥식의 목, 허리] #17 목 건강을 지키자. 어깨랑 등이 불편하세요?! #목건강 #척추질환 #SNU서울병원 #안흥식
"My back and the area around my shoulder blades keep feeling stiff and sore." "Even after getting a shoulder massage, the relief is only temporary; why does it keep getting tight again?" The real cause of discomfort in your shoulders and back might not be your shoulders, but your 'neck'!🎇 Dr. Ahn Heung-sik, Director of the Spine Team at SNU Seoul Hospital, appears in person to reveal the importance of cervical spine health—the hidden underlying cause of shoulder and back pain—and to explain how to maintain neck health in your daily life.👨⚕️ . 💡 Watch if you: ✔ Chronic stiffness and soreness in the neck, shoulders, and back (between the shoulder blades) ✔ Persistent pain despite treatment for what you thought was a simple muscle spasm or frozen shoulder ✔ Heavy pain in the neck and shoulders after prolonged use of a computer or smartphone ✔ Want to know exactly what the early symptoms of a herniated disc are and how to prevent it . If you have any questions, please ask them in the comments section of the live broadcast, and we will answer them immediately! A time to build a healthy spine and a pain-free daily life together! We look forward to your participation. 🙌 ✔ If you would like to see more informative videos from SNU Seoul Hospital TV, please press the 'Like' and 'Subscribe' buttons!! (Thank you if you also turn on notifications!) 🏥 237, Gonghang-daero, Gangseo-gu, Seoul 🏥 ☎ 02)333-5151 🏥 http://snuseoul.kr/
![[Kim Seung-guk's Neck & Back] #16 Why Painkillers and Steroids Are Unavoidable for Joint Pain! #P...](https://i.ytimg.com/vi/6MwNeC_1a8A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBe2FPp9QuV7crAbyYqdA3XthLD_w)
[Kim Seung-guk's Neck & Back] #16 Why Painkillers and Steroids Are Unavoidable for Joint Pain! #P...

"거북목, 5초만에 싹 풀린다" 50대 이후 굽은 등, 어깨 단숨에 교정하는 법 (김병곤 박사 3부)
![[Kwak Sang-ho’s Hand, Wrist, and Elbow] #55 Carpal Tunnel Syndrome: Why perform an EMG? #CarpalTu...](https://i.ytimg.com/vi/Rqo2RULpwwY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPX2_hw8rOgJTbILMefTy_Dy326w)
[Kwak Sang-ho’s Hand, Wrist, and Elbow] #55 Carpal Tunnel Syndrome: Why perform an EMG? #CarpalTu...
![[Lee Dong-hyun's Neck & Back] #6 Arm Numbness, Shoulder Pain... Are There Any Alternatives to Sur...](https://i.ytimg.com/vi/sBAVMf8SgIQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCxWtum00BhsZ1AE524K-p9FQd-bQ)
[Lee Dong-hyun's Neck & Back] #6 Arm Numbness, Shoulder Pain... Are There Any Alternatives to Sur...

수술 없이 디스크의 스스로 붙는 힘을 이용한 목디스크 자연치유법|돈주고 치료 받고 베개까지 바꿔고 못 고친 목디스크, 완벽하게 낫는 법|귀하신 몸|#골라듄다큐

"차라리 혼자가 편해요." 대가들이 말하는 전국민 은둔 시대의 결말ㅣ지식인초대석: 합석 EP.8 (서은국 X 유성호)

"이곳이 제일 문제예요." 목, 어깨 통증 사라지는 하루 10분 스트레칭 (김병곤 박사 3부)
![[Lee Jeong-hwan's Foot, Ankle, Knee] #1 Is a frequently sprained ankle okay? - Chronic Ankle Inst...](https://i.ytimg.com/vi/DpLUvT3HzzM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCmpb7cnZABp8MMm0HF5hAv6Ffzyg)
[Lee Jeong-hwan's Foot, Ankle, Knee] #1 Is a frequently sprained ankle okay? - Chronic Ankle Inst...

이렇게 해야 거북목, 굽은 등, 라운드 숄더까지 다 펴집니다 l 상부교차증후군 교정법 l 닥터딩요

다리에 이 증상 있으면 뇌경색 위험! 병원부터 가야 하는 전조 신호 7가지 총정리 | 시니어
![[한도환의 무릎, 고관절] #1 '무릎 연골과 반월상연골판'](https://i.ytimg.com/vi/yrDJ6SmbMWI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA0mBIYsw8_WEdG2T0yccSY_4XEhg)
[한도환의 무릎, 고관절] #1 '무릎 연골과 반월상연골판'
![[리얼타임] 어깨 통증 사라지는 초간단 운동법 - 리프레쉬 어깨 운동 | 귀하신 몸 - 22화 삶을 짓누르는 어깨 통증 #귀하신몸 #귀하신몸운동법](https://i.ytimg.com/vi/EiN8tQAarRc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCgWK-fDrjQlfMBWBJwiK0akNkGKw)
[리얼타임] 어깨 통증 사라지는 초간단 운동법 - 리프레쉬 어깨 운동 | 귀하신 몸 - 22화 삶을 짓누르는 어깨 통증 #귀하신몸 #귀하신몸운동법

34살, 60살, 78살 정신 바짝차릴 나이. 건강하게 살다가 잘 죽는 법 _ 서재걸 박사 | 방송대 | 방통대 | 방송통신대 | 은퇴 | 건강 | 노후 | 노년 | 등
![[Jang-jak's Knee] #73 [PART 2] 'The JK Jang-jak, Project for a Better and Stronger Knee' - 'Guide...](https://i.ytimg.com/vi/ftGrpHVaPxM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuFOgB87QxjVcJ9I4w9kUqOYLySQ)
[Jang-jak's Knee] #73 [PART 2] 'The JK Jang-jak, Project for a Better and Stronger Knee' - 'Guide...

Professor Jeong Seon-geun, the "God of the Spine," reveals the key tips for treating cervical dis...
![[Lee Jung-hwan's Foot, Ankle, and Knee] #2 The Scream of the Heel; From Diagnosis to Treatment of...](https://i.ytimg.com/vi/j2KsoHPHzoQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8daKsZ9UIxflOkHwehYjDvDHDbQ)
[Lee Jung-hwan's Foot, Ankle, and Knee] #2 The Scream of the Heel; From Diagnosis to Treatment of...

3마라 3하라 몰아보기

1탄💪 저장해두고 따라해보세요! 스포츠의학 전문가 김병곤 박사가 알려주는 “내 몸에 딱 맞는 운동 처방전” #몰아볼교양

2명의 뇌과학자가 말하는 미루는 습관 끊어내는 법 | 서울대 뇌인지학과 이인아 교수

