La Verdad Sobre el Colesterol: Síntomas, Cómo Bajarlo y Combatirlo

Cholesterol has been one of the most debated topics in the health field over the past few decades. In this video, our professor and director of the Nutrition Department, Gonzalo Quesada, explains everything you need to know about cholesterol, debunking myths and addressing the most common controversies, with an approach based on the most up-to-date scientific evidence. Do you want to turn your passion into your profession? Check out our training sessions! 👇 📝 Video bibliography: https://bit.ly/44cRFAp ═════════════ 🤓 If this is what our YouTube videos are like, imagine what our training sessions will be like. If you see yourself helping people get fit and improve their health, we'll guide you to become a professional. Transform your life by changing the lives of others with 100% online, evidence-based training. We offer all levels, so no one is left out. --------- 📚 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, click here: https://lp.fitgeneration.es/tsd/?utm_... 🎓 NEW University Degree in Human Nutrition and Dietetics (NHYD) Official, online, with no cut-off mark, and in just 3 years. Discover our University Degree in Human Nutrition and Dietetics here: https://lp.fitgeneration.es/nhyd/?utm... --------- 📚 🏋️ FITNESS AND PHYSICAL PREPARATION TRAINING 💪 Personal Trainer Preparation Course (CPE): https://lp.fitgeneration.es/cpe/?utm_... ➡️ Higher Technician in Physical Conditioning (TSAF): https://lp.fitgeneration.es/tsaf/?utm... 🎓 NEW University Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance. Official, online, with no cut-off mark, and in just 3 years. Find out here: https://lp.fitgeneration.es/cafyd/?ut... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ═════════════ TABLE OF CONTENTS 00:00 Video Introduction 01:29 Technical Explanation of Cholesterol and Lipoprotein 06:15 Does Cholesterol Cause Cardiovascular Disease? 11:09 What Can You Expect from Lowering Your LDL Levels? 14:30 Will Reducing LDL Cholesterol Reduce My Cardiovascular Risk? 17:00 Dietary Changes to Keep LDL Cholesterol at Safe Levels 21:07 What If I Already Have Good LDL Levels? 26:10 Cholesterol Controversies 28:23 HDL Controversy 32:28 Types of Lipoproteins 33:46 Endothelial Glycocalyx 34:55 Triglycerides 36:58 Which Markers Should Be Measured in a Blood Test? 38:42 The Denialist Ravnskov 42:10 Conclusion ════════════