La verdadera causa del infarto (no es el colesterol) | Dr. Sergio Mejia

💡 Transform your understanding of health through nutrition 🌿 New edition of the Expert in Applied Clinical Nutrition ✨ Enroll today! 👉 https://tienda.esi.academy/producto/e... 🔥 Download this essential eBook for your heart for FREE! ❤️📘 👉 Discover how well-planned supplementation can support your cardiovascular health with sound judgment, evidence, and common sense. 📊✅ ✅ Click now and take care of your heart as it deserves ➡️ https://www.esi.academy/descarga-eboo... For decades, we've been taught that cholesterol is the heart's greatest enemy. However, despite measuring, fractionating, and reducing it with medication, heart attacks and strokes remain the leading causes of death. This masterclass dismantles the reductionist view of cardiovascular risk and recovers a deeper physiological and clinical approach, where the true protagonist is the vascular endothelium. Throughout the video, it is explained why arteriosclerosis is not simply fat clogging arteries, but a complex inflammatory process that affects the vascular wall and its protective layer: the endothelial glycocalyx. Key factors such as chronic stress, hyperglycemia, insulin, environmental toxins, heavy metals, nanoplastics, and low-grade inflammation are analyzed, as well as the central role of nitric oxide in vascular health. Furthermore, cardiovascular prevention is addressed from an integrative perspective: proper nutrition, adequate sun exposure, stress management, endothelial function, glucose, fat, and cholesterol metabolism, gut health, and detoxification. An essential talk to understand why current strategies are failing and how to restore cardiovascular prevention based on physiology, not just lab tests. 00:00 Cholesterol, ancestral medicine, and cardiovascular failure 00:32 Hippocrates and food as medicine 01:04 Heart attack remains the leading cause of death 01:43 Opening your mind: beyond cholesterol 02:15 What is the endothelium, really? 02:46 An artery is not a pipe 03:19 Arteriosclerosis is inflammation 03:52 Vascular disease throughout the body 04:22 Key functions of the endothelium 04:57 Vasodilation, blood clots, and blood pressure 06:28 Endothelium, permeability, and inflammation 07:01 The vascular system as an organ 07:34 The great forgotten one: nitric oxide 08:08 Stress, inflammation, and cardiovascular risk 09:09 Stress as a real physical factor 10:18 Endothelium as an endocrine organ 10:53 Nitric oxide: a free radical Beneficial 11:36 The sun as a source of vascular health 12:10 The endothelial glycocalyx 13:38 Toxins, tobacco, and vascular damage 15:16 Nanoplastics and vulnerable plaques 16:26 Lipoprotein A and arterial repair 18:04 Glycocalyx degradation: an early event 18:45 Not everything is measured in blood tests 19:18 Arterial ischemia: a multifactorial approach 21:08 Thrombi, vasospasm, and blood viscosity 22:18 Beyond statins and stents 23:23 Chelation, ozone, and vascular function 25:11 Collateral circulation and capillaries 26:53 Risk factors and endothelial dysfunction 27:26 The myth of cholesterol clogging arteries 28:29 Diabetes as a vascular disease 29:43 Insulin and endothelial damage 30:46 Reversibility Metabolic 32:19 Sugar, Inflammation, and Metabolic Syndrome 33:26 The Real Functions of Cholesterol 34:36 Low Cholesterol and Neurodegeneration 35:15 High Cholesterol and Lower Mortality 36:18 Uric Acid and Vascular Risk 36:49 Oral Health and Vascular Inflammation 37:22 Nitric Oxide from Food 37:57 Vitamin C and Arteriosclerosis 38:33 Additives, Ultra-Processed Foods, and Inflammation 39:07 Fat: Demystifying the Enemy 40:13 Trans Fats vs. Real Fats 41:12 Aspartame and Cardiovascular Toxicity 42:17 Intermittent Fasting and Vascular Health 42:49 Salt, Sodium, and Metabolism 43:19 Conclusion: Shifting the Preventive Focus 44:29 Questions and Closing *This video is for informational and educational purposes only. The information provided does not constitute medical advice, recommendations, or medical counseling of any kind. The use of information from this video or linked materials is at the user's own risk. The content of this video is not intended to replace professional medical advice, diagnosis, or treatment. Users should not ignore or delay seeking medical advice for any medical condition they may have and should seek assistance from their healthcare professionals for such conditions. ---------------------------------------------------------------------------------------------------------- 🔔 SUBSCRIBE TO THE CHANNEL 👇🏼👇🏼 https://www.youtube.com/c/EscueladeSa... 📍 VISIT OUR WEBSITE → https://www.esi.academy/ ✉ EMAIL: [email protected] 📲 CONTACT US VIA WHATSAPP → +34 627 069 186