Desmontando las mentiras del realfooding y la “alimentación saludable” (Raúl Martín)

In this episode of the Fit Generation Nutrition Podcast, we interview Raúl Martín, a dietitian-nutritionist specializing in sports nutrition. We discuss the controversy surrounding realfooding, new health trends, the ketogenic diet, and other interesting topics in the world of nutrition. Do you want to turn your passion into your career? Pay attention to our training sessions! 👇 ═════════════ Guest social media and website: ➡️ Raúl Martín's Instagram: https://www.instagram.com/raulmartin_... ➡️ AENBE Academy Instagram:   / aenbe.academia   ➡️ AENBE Studio Interpreting Training: https://www.aenbeacademia.com/curso-d... ════════════ 🤓 If this is what our YouTube videos are like, imagine what our training sessions will be like. If you see yourself helping people get fit and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online, evidence-based training. We offer all levels, so no one is left out. --------- 📚 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, here: https://lp.fitgeneration.es/tsd/?utm_... 🎓 NEW University Degree in Human Nutrition and Dietetics (NHYD) Official, online, with no cut-off mark, and in just 3 years. Discover our University Degree in Human Nutrition and Dietetics here: https://lp.fitgeneration.es/nhyd/?utm... --------- 📚 🏋️ FITNESS AND PHYSICAL PREPARATION TRAINING 💪 Personal Trainer Preparation Course (CPE): https://lp.fitgeneration.es/cpe/?utm_... ➡️ Higher Technician in Physical Conditioning (TSAF): https://lp.fitgeneration.es/tsaf/?utm... 🎓 NEW University Degree in Physical Activity and Sports Sciences Sports (CAFYD), with a curriculum focused on fitness and high performance. Official, online, with no cut-off mark, and in just 3 years. Find out here: https://lp.fitgeneration.es/cafyd/?ut... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ═════════════ TABLE OF CONTENTS 00:00 Up next... 01:50 Presentation by Raúl Martín 03:38 What does Realfooding offer? 06:35 Are there flaws in Realfooding reasoning? 11:17 The biggest myth about Realfooding 13:34 Fit Generation's challenging questions 16:00 Let's talk about PNI (Psychoneuroimmunology) 19:51 What does science say about grounding? 24:22 Sunbathing without protection? 28:20 Evidence on Methylene Blue 31:37 Eliminating Gluten, Dairy, and Legumes 33:34 Eating Protein 3 to 5 Times a Day 37:32 Discussion on the Ketogenic Diet and Ancel Keys 46:11 Is It Possible to Follow an Ideal Keto Diet? 49:15 Ketogenic Diet for Body Recomposition 51:23 Is Water Dehydrating? 53:43 Butter vs. Margarine 56:22 Quick Nutrition Quiz 57:39 Episode Ending ════════════