How To Spot Nutrition Red Flags | Nutritionist Explains | Myprotein

Expert nutritionist shares nine nutrition red flags to look out for when you are researching diets on the internet. In this video, Dr Richie Kirwan lets us into 9 different red flags that seem legit but are wrong and can easily confuse people. This can be in the form of nutrition misinformation (which is when someone gets something wrong) and disinformation (which is when someone intentionally makes something up or lies). Expert nutritionist Richie, shares some tips on how to spot this misinformation and help you understand how nutrition science works so you’ll have a better understanding of how food and diet can affect your body. He uses science-based information, not just from one or two studies but based on the totality of the scientific evidence available. Follow Richie on IG: dr.richie.kirwan *** Chapters: 00:00 - Nutrition red flags 01:21 - Toxin 02:12 - Anecdotes 02:56 - Fear of food 03:35 - Conspiracies 04:16 - Denying science 05:00 - Black & white thinking 05:52 - Ancestral diets 06:43 - Mechanistic research 07:40 - One diet fits all 08:48 - Any more questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... ➡️ If you like this, you'll love this:    • How To Have A Healthy Relationship With Ex...   ➡️ Find more nutrition advice here:    • Nutritionist Explains...   Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #Nutrition #NutritionFacts #Myprotein How To Spot Nutrition Red Flags | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** References: 1. Alì S, Davinelli S, Accardi G, Aiello A, Caruso C, Duro G, et al. Healthy ageing and Mediterranean diet: A focus on hormetic phytochemicals. Mechanisms of Ageing and Development. 2021;200:111592.