Tu perds des watts à cause de ça (et tu ne le sais pas)

Are you stiff on your bike? Are you lacking range of motion, comfort, or power? 🚴‍♂️ You can optimize your equipment, invest in lighter wheels, or improve your position… but if your body is locked up, you can't fully unleash your power. 👉 In this video, I explain why mobility is essential for cyclists and I show you 4 simple yoga poses to: ✔️ improve your pedaling ✔️ reduce pain (back, hips, neck) ✔️ increase efficiency and comfort ✔️ unleash your power 💡 With a demonstration by Christelle, a sports coach and experienced triathlete, you can follow along with us. ------------------ TIP ------------------------------ Don't just watch the video. 👉 Get dressed 👉 Take 10 minutes 👉 and do the workout with us Because the difference… you'll feel it when you do it. -------------------------REMEMBER---------------------- Watts aren't just gained on the bike… they're released in your body. -----------------------CHAPTERS------------------------- 00:00 Introduction 00:35 The real problem for cyclists 00:59 Why your body is limiting you 01:30 Key areas to unlock 01:50 Posture 1: Back mobility (Cat/Cow pose) 02:10 Posture 2: Hip release (Low lunge) 02:45 Posture 3: Glute activation (Pigeon pose) 03:15 Posture 4: Thoracic mobility 03:40 Put it into practice with us 04:30 Guided session with Christelle 15:40 The benefits in 10 minutes 16:15 Key takeaway: Unleash your power ---------------------To go further------------------- Do you want to optimize your FTP and structure your training sessions intelligently? 👉 “Boost Your FTP” Program: https://subscribepage.io/FTP 🔎 Transparency The CYCPLUS AS2 Ultra pump was sent to me for testing, but my opinion is entirely independent and based on my own experience. 🔗 -5% with the code LIONELLESTRAT https://www.cycplus.com/?ref=POMPECYCLUS By using this link, you're simply supporting the channel 🙌 ▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬ ►    • Après 50 ans : comment rester fort à vélo   ►    • Cycliste: l'erreur nutrition que presque t...   ►    • Adieu au mal de dos à vélo : 3 réglages si...   ▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE CHANNEL ▬▬▬▬▬▬▬▬▬▬▬ I am Lionel Le Strat, a physiotherapist, osteopath, and bike fitting specialist. Passionate about human mechanics and athletic performance, I have been helping cyclists and triathletes improve their bike position, prevent injuries, and optimize their performance for over 20 years. One of my areas of expertise is dynamic postural analysis (bike fitting). I perform these analyses using RETÜL technology, a leading 3D analysis system in professional cycling, allowing for precise adjustments to your position to improve: ✔ Comfort on the bike ✔ Performance and power ✔ Pain and injury prevention 👉 More information: http://www.velofitting.com On this channel, you'll find: 🚴‍♂️ Bike fitting advice ⚡ How to improve your FTP and performance 📊 Cycling and triathlon training 🛠 Bike equipment reviews and innovations 💪 Physical preparation and strengthening for cyclists 🩺 Pain prevention (back, knees, hands, feet) Whether you're a beginner cyclist, a competitive cyclist, or a triathlete, my goal is simple: to help you progress and enjoy cycling more. --- ▬▬▬▬▬▬▬▬▬▬▬ ABOUT ME ▬▬▬▬▬▬▬▬▬▬▬ As an avid cyclist myself, I've participated in numerous triathlons, marathons, trail runs, and long-distance cycling challenges. On this channel, I also share my sporting adventures, challenges, and training plans. 🎥 Subscribe to improve your cycling and discover upcoming videos. ---