[คลิป 203] รวมท่าฝึกคอ ป้องกันคอเสื่อม แก้ปวดคอ ตึงหัวเรื้อรัง

[Clip 203] Neck Exercises to Prevent Neck Degeneration Relieve Neck Pain and Chronic Headaches For those experiencing chronic neck pain, tightness in the back of the neck, temple pain, a swollen neck, difficulty holding your head upright, or cervical spondylosis, please follow this clip carefully. In this video, I introduce exercises for all neck muscles, including the front, sides, and back of the neck, all in one clip. This is sufficient for those with neck muscle pain from weak necks. If you practice regularly every day for at least a month, your neck pain will significantly reduce. Details in the clip (0:45) Position 1: Front Neck Exercise, Head-Up Position (2:00) Position 2: Front Neck Exercise, Head-Down Position (3:00) Position 3: Side Neck Exercise, Head-Down Position (4:25) Position 4: Side Neck Exercise, Head-Down Position (5:43) Position 5: Back Neck Exercise, Nape of the Neck (7:25) Position 6: Back Neck Exercise, Nape of the Neck, Prone Position (8:44) Position 7: Front Neck Exercise, Prone Position (10:07) Position 8: Side Neck Exercise, Prone Position (11:28) Summary -----------------------------------------------   / doobodys   http://www.doobody.com/ Line ID: @doobody