Koşunun Gizli Kahramanı: Koşu Ekonomisi Neden Çok Önemli?

In this video, we focus on the often overlooked but unsung hero of the running world: running economy. VO₂ Max, heart rate zones, pace... we can measure all of these, but running economy is a different story. Being able to run more efficiently with less energy gives us a huge advantage in longer races. This video covers my experiences during my injury recovery, my experience returning to running after cycling training, and practical tips for improving running economy. 🦄 A to Z Running Channel: *Instagram   / i.can.ayaz   *Instagram:   / adanzeyekosu   *Strava:   / strava   *Email: [email protected] (For collaborations, please contact me)