Traditional Hatha Yoga Practice in India 🇮🇳 | 27-Min Morning Flow

Join me for this 27-minute traditional Hatha yoga morning practice filmed in the Himalayan mountains of Rishikesh, India during my 300-hour Yoga Teacher Training. This grounding class weaves together elements of classical yoga including mantra, mindful breathwork, Sun Salutations, and gentle standing postures to help awaken the body, calm the mind, and prepare you for the day ahead. Inspired by the teachings I'm currently studying in India. Whether you're beginning your morning, looking to establish a consistent practice, or simply craving a slower, more intentional flow, this class offers a peaceful space to move, breathe, and be present. Roll out your mat, welcome the morning, and practice alongside me from the birthplace of yog. Namaste ✨ 🩷 CONNECT BELOW 🩷 Instagram: @whatsgoodsam Snapchat: @samrus7 #hathayoga #morningyoga #yogainindia