5 Minute Full Body Yoga Flow | Quick Energizing Practice

A simple, grounding 5-minute yoga flow to wake up the body, reconnect with your breath, and create a little more space in your day. 🤍 We'll begin with a gentle twist and Cat-Cow warm-up, move through one Sun Salutation, flow into a standing sequence to build a little heat and strength, and finish by melting into Child's Pose. It's the perfect reset when you're short on time but still want to move with intention. This class is beginner-friendly and great the more you do it. Perfect whether you're easing into your morning, taking a midday movement break, or need a final stress reliever at the end of your day. This practice includes no music to help you stay present, grounded, and flowing with your breath. Recorded in Arugam Bay, Sri Lanka. Enjoy!! xx, Sam 🌊 MORE FROM ME Explore upcoming classes, retreats, workshops, and everything else I'm creating: https://samrusyoga.com 🤍 SUPPORT THE CHANNEL If my classes or vlogs have brought value to your life and you'd like to support my work to see more videos from me, then I'd love to have you on Patreon.   / whatsgoodsam   — *DISCLAIMER* The information and practices on this channel are not intended to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical advice. As with any exercise program, participation carries an inherent risk of injury. Please listen to your body, modify poses as needed, and practice within your own limits. By voluntarily participating in these practices, you acknowledge this risk and release Samantha Rus from any liability. Please consult your physician before beginning any new exercise program.