Yoga Flow, L2+, Moves To Bird of Paradise, Marichyasana B, & Offers Ardha Padma Surya Yantrasana

Play slong with a mellow paced flow that moves to bird of paradise, Marichyasana B, This practice offers loads of binds, twists, some inversions, arm balances, hanumanasana, and a clear breakdown of padmasana. At points the camera angle is a bit off for some demos. My apologies; it looked on point while I was filming. Also, I misnomered parsvottanasana (pyramid pose) as purvottanasana several times. Despite those snafus, the practice felt good. I decided to use it as today is my only chance to film this week. Hope you enjoy playing along ❤️🕉.