15 Minute Ankle Weight Workout | Booty + Thighs

One song does have profanity. (Sorry!) For the SAME workout with no background music, click here : )    • 15 Minute Ankle Weight Booty + Inner Thigh...   Grab a mat and ankle weights for this 15 minute ankle weight workout. We will be focusing on the glutes and inner thighs. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover and transition into the next exercise. Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Minimal cues are given so we can jam out. (Be sure to keep a neutral spine throughout and do not let the non-working hip sway. See intro of video for full explanation). SKIP TO 3:25 begin workout One song does have profanity. (Sorry!) For the SAME workout with no background music, click here : )    • 15 Minute Ankle Weight Booty + Inner Thigh...   More ankle weight workouts:    • Ankle Weight Workouts: Fit by Larie   Ankle weights, adjustable heavy: https://amzn.to/2Js7Fbc Ankle weights, adjustable light: https://amzn.to/39Mo8Sv Cooldown/Stretching:    • 15 Minute Life After Leg Day Yoga Strap St...   HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Beyond Yoga Tank: https://amzn.to/36uXJXe Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Replica Lululemon Align Pants in Lilac: https://amzn.to/37HifDt Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]    • Post Malone - Go Flex (ZiiPPCODE Remix) [N...   🎵NEFFEX - Watch Me 🏆 [Copyright Free]    • NEFFEX - Watch Me 🏆 [Copyright Free] No.22   🎵NEFFEX - Rumors 💋 [Copyright Free]    • NEFFEX - Rumors 💋 [Copyright Free] No.12   🎵 All others songs are licensed from epidemic sounds and soundstripe