20 Minute Ankle Weight Workout | Booty | Thighs | Abs

This ankle weight workout REALLY targets the booty. We also hit outer thighs, inner thighs, hamstrings, and abs, but the booty is there main focus. I am recommending to go on the lighter side for your ankle weights today (3-5lbs) because of the timed circuits. We will be doing a majority of the exercises for one minute each with 15 seconds to recover in-between. Once we get to your booty burner at the end it will be 2.5 minutes of work with 15 seconds to recover before switching sides and doing it again. Everyone will be different with their weight selection, so just find what works for you : ) Make the mind-muscle connection and get the form down, then add the weight, but only if you can keep those two things consistent. Heavier ankle weights (Adjustable 10lbs per leg): https://amzn.to/2ydAQJ6 Light ankle weights (Adjustable 5lbs per leg): https://amzn.to/3ajVfu6 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Adjustable Workout Bench: https://amzn.to/3cYdLtq Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 Travis Scott - Highest in the Room Remix    • Video   🎵 All others songs are licensed from epidemic sounds and soundstripe