at Home BOOTY WORKOUT | with Ankle Weights (Optional)

Booty workout, ankle weights optional! Hello everyone! Today’s video is a glute focusing workout you can do at home! I’m using 2kg ankle weights on each leg but trust me, these alone are a burner! Make sure to warm up and stretch hip flexors prior to start. There are 3 different sets as follows, with each exercise lasting 30 seconds and only getting rest of 30 seconds once each set is complete. Pease note: changing leg when marked with * Set 1. Side lying leg raise Pulse per above Side lying leg raise Pulse per above *Repeat on opposite side 30 SECOND REST Set 2. Straight leg lift Pulse per above Donkey kick Pulse per above *Repeat on opposite side 30 SECOND REST Set 3. Single leg glute bridge Hold per above *Repeat on opposite side Single leg lower in bridge Hold per above *Repeat on opposite side I hope you get a great workout using these exercises... some of my favourites!! Thank you for watching, if you’d like to receive notifications of my next video release, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq Cx