MENOPAUSIA, Alimentos Efectivos p/ Nivelar Estrógenos CHIA Y LINAZA Recetas Fáciles|Cocina de Addy

#recipeswithchia #menopause #recipesforweightcontrol #recipeswithflaxseed Hello, welcome! Today's healthy recipes include chia and flaxseed seeds, both of which are sources of natural phytoestrogens that help counteract the discomfort caused by menopause. The combination of both seeds provides quality nutrients to maintain good health, a healthy weight, and proper digestive function. I hope you like them and hope you'll make them soon. INGREDIENTS OATMEAL AND CHIA PANCAKES 1 1/2 C Quaker 3-Minute Rolled Oats https://quaker.lat/mx/recetas/ 1 1/2 C almond milk 2 Tbsp hydrated chia seeds 1/2 tsp cinnamon 1/2 tsp apple cider vinegar 1/4 tsp baking powder vanilla to taste YOGURT AND FLAXSEED PARFAIT 2 Tbsp Greek yogurt 2 Tbsp hydrated ground flaxseeds Fruit of your choice CHIA BERRY TEA 150 ML water 1 sachet berry tea 1 Tbsp hydrated chia seeds ______________________________________________________________ FACEBOOK:   / cocina-de-addy....  . INSTAGRAM:   / cocinadeadd.  . PINTEREST: https://www.pinterest.com.mx/cocinade.... HEALTHY BREAKFASTS IN 5 MINUTES    • En 5 minutos un DESAYUNO Saludable listo !...   DINNERS FOR WEIGHT LOSS    • En 5 minutos un DESAYUNO Saludable listo !...   EAT BREAD WITHOUT GUILT, BREAD WITHOUT FLOUR    • Come PAN Sin Culpa. Receta Fácil, Barata y...   I would love for you to give me a LIKE, share the video, and if you have any comments, go ahead; I always read and reply. If you make it and want to share the photo with me, I've left my social media accounts above. I'd love to comment on it :) Thank you for visiting my channel. If the content was helpful and to your liking, I invite you to subscribe, and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to annoy will be deleted. Best regards to all, and blessings.