Desayunos Sanos con CHIA PUDINES RÁPIDOS p/toda la familia. Baja Colesterol y Peso | Cocina de Addy

#breakfast #chiaseeds #diabetesbreakfast #easyrecipes Hello! Today, chia seeds are the star of these three breakfast options, which can also be used for dinner or even dessert. An excellent option to include all the high-quality nutritional benefits of these seeds, considered a superfood. The balance of ingredients in each option makes these breakfasts complete and functional. Suitable for children and adults, ideal for weight loss, lowering cholesterol levels, and suitable for people with diabetes. In general, they can be eaten by both children and adults. INGREDIENTS 1/4 cup chia seeds + 1 cup milk or water + 1/4 tsp vanilla (enough to make 2 puddings) COCOA AND BANANA 1/2 tsp unsweetened cocoa powder 1/2 banana Amaranth Honey to taste Raspberries TROPICAL 1 mango and 1/2 kiwi Granola to taste NO-BAKE GRANOLA RECIPE    • Desayuno Saludable GRANOLA CRUJIENTE hecha...   BERRIES 12 raspberries 1 large tbsp unsweetened plain Greek yogurt 1/4 apple Berries to garnish ___________________________________________________ FACEBOOK:   / cocina-de-addy...​.  . INSTAGRAM:   / cocinadeadd.  . PINTEREST: https://www.pinterest.com.mx/cocinade... I'd love a LIKE, a share of the video, and if you have any comments, go ahead; I always read and respond. If you make it and want to share the PHOTO with me, I've left my social media profiles above; I'd love to comment on it :) Thank you for visiting my channel. If you enjoyed the content and found it helpful, I invite you to subscribe, and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to be annoying will be deleted. *RECIPES ARE A NUTRITIONAL GUIDE. ALWAYS REMEMBER TO CONSULT WITH A HEALTH SPECIALIST. Greetings and blessings Addy