Proteína en cada bocado. SIN PAN NI TORTILLAS. Baja Colesterol, Azúcar, Dieta, Estreñimiento | Addy

#diabetes #cooking #easyrecipes #healthy #cooking #vegan #healthyfood Welcome to a new recipe: 3 powerful ingredients for good health that add high biological value proteins to our diet. An easy recipe for breakfast, lunch, or dinner that helps control weight, lower cholesterol, prevent blood sugar spikes, and strengthen bones, tissues, and muscles. Ingredients 1 egg 1 tbsp hydrated chia seeds 1 tbsp finely flaked oats (you can use oat flour) 1/4 tsp pepper 1/4 tsp salt 1/4 tsp turmeric powder *optional Nutritional Yeast ___________________________________________________________ FACEBOOK:   / cocina-de-addy..  . INSTAGRAM:   / cocinadeadd.  . PINTEREST: https://www.pinterest.com.mx/cocinade.... I would love for you to give me a LIKE, share the video, and if you have any comments, go ahead; I always read and answer them. If you make it and want to share the PHOTO with me, I've left my social media accounts above; I'd love to comment :) Thank you for visiting my channel. If the content was useful and to your liking, please leave a comment. I invite you to subscribe and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to annoy will be deleted. *THE RECIPES ARE A NUTRITIONAL GUIDE. ALWAYS REMEMBER TO CONSULT WITH A HEALTH SPECIALIST. Greetings to all. Addy ______________________ GRILLS AND ELECTRIC OVEN: https://www.teka.com/es-mx/   / tekamex