Lo que Como en un día, ALIMENTOS P/MENOPAUSIA Y BAJAR DE PESO Evita Sofocos, Mal Humor, Depresión

#recipes #menopause #lowcarb #easyrecipes Welcome! Today I'm sharing a full day of meals from breakfast to dinner, eating foods high in isoflavones and phytoestrogens, which naturally help counteract the loss of estrogen during menopause, thus alleviating the annoying symptoms and preventing osteoporosis, weight gain, and cholesterol. BREAKFAST 1 cup plain Greek yogurt (without sugar) 1/2 cup cooked quinoa 1 tablespoon flaxseed 3 tablespoons powdered soy milk Fruit of your choice LUNCH 250 grams lentils 2.5 liters water 3 celery stalks 1 bell pepper 2 carrots 2 cups spinach 4 or 5 tablespoons cooked quinoa 1/2 onion, 2 tomatoes, and 2 garlic cloves Seasonings: onion powder, vegetable broth, sweet paprika, ground fennel seeds, salt, and pepper as needed DINNER 200g firm tofu 1/4 tsp turmeric 1/2 tsp nutritional yeast Pepper as needed Hummus Seed bread Mixed lettuce and tomato HOW TO COOK QUINOA    • Recetas con quinoa   HUMMUS RECIPE    • hummus de garbanzo (alto en proteina)   WHAT TO EAT DURING MENOPAUSE    • MENOPAUSIA Licuado Efectivo y Natural p/ni...   HERE YOU CAN FIND ISOFLAVONES, SOY MILK, AND NUTRITIONAL YEAST https://gnc.com.mx/instantsearchplus/... ________________________________________________________________ GRILLS AND OVEN ELECTRICAL: https://www.teka.com/es-mx/   / tekamex   _____________________________________________________ FACEBOOK:   / cocina-de-addy...  . INSTAGRAM:   / cocinadeadd.  . PINTEREST: https://www.pinterest.com.mx/cocinade.... I'd love for you to give me a LIKE, share the video, and if you have any comments, go ahead; I always read and respond. If you make it and want to share the PHOTO with me, I've left my social media profiles above; I'd love to comment on it :) Thank you for visiting my channel. If the content was helpful and to your liking, I invite you to subscribe, and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to be annoying will be deleted. *RECIPES ARE A NUTRITIONAL GUIDE. ALWAYS CONSULT WITH A HEALTH SPECIALIST. Greetings to all Addy