40 MINUTE FULL BODY SCULPT [ With Weights ] | No Cardio | Low Impact Strength | Beach

Get ready to build lean muscle with this 40 minute full body sculpt! Grab your weights for a low impact strength workout full of some of Courtney's favorite combo exercises. This workout has no cardio as we will focus on strength training with the beautiful beach scenery! Say hi to the pelicans!! 🌞😎 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO -    • 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO |...   » 40 MIN STRENGTH AND LOW IMPACT CARDIO -    • 40 MIN STRENGTH AND LOW IMPACT CARDIO WORK...   💥 OTHER WORKOUTS LIKE THIS 💥 » 50 MINUTE FULL BODY STRENGTH BUILDER -    • 50 MINUTE FULL BODY STRENGTH BUILDER WORKO...   » 40 MINUTE TOTAL BODY STRENGTH -    • 40 MINUTE TOTAL BODY STRENGTH WORKOUT WITH...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 40 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Arm Reaches To Hamstring Curls 01:10 (2) Squat Pulses To Reach Tap 02:10 (3) Plank To Down Dog With Kick Up 03:10 (4) Plank Taps To Single Knee Drops 04:10 (5) Scissors To Lift 🔔 Workout 🔔 05:10 (6) Weighted Full Sit Ups 06:10 (7) Leg Lift To Tricep Push Ups 07:10 (8) Reverse Fly To Knee Drop 08:10 (9) Chest Fly To Lat Pulldown 09:10 (10) Squat Pick Up Hammer 10:10 (11) Elbow V Ups 11:10 (12) Swing To Overhead Tricep 12:10 (13) Right Deadlift With Row 13:10 (14) Right Curtsy Squat To Overhead Press 14:10 (15) Left Deadlift With Row 15:10 (16) Left Curtsy Squat To Overhead Press 16:10 (17) Chest Press With Leg Drop 17:10 (18) Right Leg Squat With Hammer Curl 18:10 (19) Right Thrust To Halo 19:10 (20) Left Leg Squat With Hammer Curl 20:10 (21) Left Thrust To Halo 21:10 (22) Superman Star 22:10 (23) Center To Oblique Knee Tucks 23:10 (24) Spiderman Push Ups To Elbow Drops 24:10 (25) Bear Glute Lifts To Arm Raises 25:10 (26) Squat To Bicep Curl 26:10 (27) Row To Tricep Kickback 27:10 (28) Single To Double Leg Kick Outs 28:10 (29) Weighted Glute Press To Knee Pulse 29:10 (30) Traveling Push Ups 30:10 (31) Knee Drop With Press 31:10 (32) Walk Ups With Biceps 32:10 (33) Skull Crusher To Narrow Chest Press With Glute 33:10 (34) Adductor Pulses To Swim 34:10 (35) Straight Leg Sit Up To Lift 🔔 Cool Down 🔔 35:10 (36) Walking Center Splits 36:10 (37) Child’s Pose To Cobra 37:10 (38) Right Lunge To Hamstring 38:10 (39) Left Lunge To Hamstring 39:10 (40) Arch To Roll Up ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 !! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.