50 MINUTE FULL BODY STRENGTH BUILDER WORKOUT [With Weights] | Low Impact | No Cardio

This 50 minute full body strength builder workout with weights will get your muscles sculpted and toned!! 💪 This workout is low impact with no cardio. It's designed as a progressive strength, taking 3 exercises for 3 rounds, and adding challenge through weight or bodyweight. We will have fun and get strong together!! 💞 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 20 MINUTE STANDING ONLY CARDIO HIIT -    • 20 MINUTE STANDING ONLY CARDIO HIIT | Knee...   » 30 Minute Low Impact Cardio Kickboxing -    • 30 Minute Low Impact Cardio Kickboxing Wor...   💥 OTHER WORKOUTS LIKE THIS 💥 » 40 MINUTE TOTAL BODY STRENGTH -    • 40 MINUTE TOTAL BODY STRENGTH WORKOUT WITH...   » 30 Minute Drop Sets Full Body Strength -    • 30 Minute Drop Sets Full Body Strength Wor...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 30 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds each) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Arch Down Roll Up 00:50 (2) Shoulder Circles 01:30 (3) Oblique Knee Twists 02:10 (4) Inchworm Lift 02:50 (5) Travel Plank With Knee Drop 03:30 (6) Side Squats With Arm Swing 04:10 (7) Windmills 🔔 Workout 🔔 04:50 (8) Knee Push Ups 05:30 (9) Wide Squat Swivel 06:10 (10) Chair Arm Raises 06:50 (11) Toe Push Ups 07:30 (12) Wide Squat Swivel One Weight 08:10 (13) Close Rows 08:50 (14) Spiderman Push Up Down Dog 09:30 (15) Wide Squat Swivel 2 Weights 10:10 (16) Reverse Flys 10:50 (17) Right Curtsy Squat 11:30 (18) Single Tricep Kickbacks Alt Arms 12:10 (19) Left Curtsy Squat 12:50 (20) Right Curtsy Squat One Weight 13:30 (21) Tricep Kickbacks 14:10 (22) Left Curtsy Squat One Weight 14:50 (23) Right Curtsy Squat 2 Weights 15:30 (24) Kickback Pulse Lift 16:10 (25) Left Curtsy Squat 2 Weights 16:50 (26) Tabletop Toe Taps 17:30 (27) Swing Throughs 18:10 (28) Lat Pulldown One Weight 18:50 (29) Crunch Toe Tap 19:30 (30) Swing Throughs One Weight 20:10 (31) Lat Pulldown 2 Weights 20:50 (32) Crunch Extend 21:30 (33) Swing Throughs 2 Weights 22:10 (34) Lat Pulldown Pulse 22:50 (35) Right Glute Press 23:30 (36) Single Leg Lifts 24:10 (37) Left Glute Press 24:50 (38) Right Glute Pulse 25:30 (39) Leg Lifts 26:10 (40) Left Glute Pulse 26:50 (41) Right Glute Press One Weight 27:30 (42) Leg Lift Touch 28:10 (43) Left Glute Press One Weight 28:50 (44) Chest Press One Weight 29:30 (45) Squat Twist Knee Lift 30:10 (46) Superman Arms 30:50 (47) Chest Press 2 Weights 31:30 (48) Squat Twist Knee Lift One Weight 32:10 (49) Superman Pulldown 32:50 (50) Chest Flys 33:30 (51) Squat Twist Knee Lift 2 Weights 34:10 (52) Swimmers 34:50 (53) Glute Lifts 35:30 (54) Single Bicep Curls 36:10 (55) Wide Squat Pulses 36:50 (56) Glute Lifts One Weight 37:30 (57) Single Bicep Serve Hold 38:10 (58) Wide Squat Pulses One Weight 38:50 (59) Glute Lifts 2 Weights 39:30 (60) Bicep Pulse Curls 40:10 (61) Wide Squat Pulses 2 Weights 40:50 (62) Bicycles Legs Only 41:30 (63) Glute Rainbow Lifts 42:10 (64) Bicycles 42:50 (65) Glute Rainbow Lifts One Weight 43:30 (66) Bicycles With Hold 44:10 (67) Glute Rainbow Lifts 2 Weights 🔔 Cool Down 🔔 44:50 (68) Spinal Twist Right 45:30 (69) Spinal Twist Left 46:10 (70) Right Hamstring Stretch 46:50 (71) Left Hamstring Stretch 47:30 (72) Butterfly Stretch 48:10 (73) Downward Dog 48:50 (74) Right Quad Stretch 49:30 (75) Left Quad Stretch ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.