40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS | No Jumping | No Repeats | IGNITE 13

This 40 minute full body strength workout with weights is number 13 of IGNITE! You will feel the burn as we work every major muscle group. 🔥 There is no cardio, no jumping, and no repeats in this pure strength home workout. It also includes a warm up and cool down stretch. Let's get ripped!! ⚡ IGNITE Calendar link: https://bit.ly/3sRjtbp 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO -    • 40 MINUTE NO EQUIPMENT LOW IMPACT CARDIO |...   » 30 MINUTE LOW IMPACT HIIT -    • 30 MINUTE LOW IMPACT HIIT | No Equipment |...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE ALL STANDING STRENGTH WORKOUT -    • 30 MINUTE ALL STANDING STRENGTH WORKOUT WI...   » 30 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS -    • 30 MINUTE FULL BODY STRENGTH WORKOUT WITH ...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 40 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Knee Circle 01:10 (2) Twists 02:10 (3) Lateral Lunges 03:10 (4) Plank Knee Tucks 04:10 (5) Wide Squat Pulses With Arm Pulses 🔔 Workout 🔔 05:10 (6) Chest Press To Fly With Bridge 06:10 (7) Crunch Extend 07:10 (8) Bicep To Hammer With Calf Raise 08:10 (9) Reverse Fly To Right Knee Bend 09:10 (10) Plank Right Tricep Extension 10:10 (11) Corkscrew To Leg Lift 11:10 (12) Swimmer Push Up 12:10 (13) Reverse Fly To Left Knee Bend 13:10 (14) Plank Left Tricep Extension 14:10 (15) Squat Biceps To Lift 15:10 (16) Glute Pulses To Hamstring Walk Outs 16:10 (17) Full Sit Up To V Lift 17:10 (18) Crab Push Ups 18:10 (19) Walk Ups With Overhead Triceps 19:10 (20) Rows To Tap Backs 20:10 (21) Right Lunge To Bicep Curl With Knee Lift 21:10 (22) Deadlift To Calf Raise 22:10 (23) Push Up To T Plank 23:10 (24) Bicycle With Leg Lift 24:10 (25) Left Lunge To Bicep Curl With Knee Lift 25:10 (26) Thruster Rotations 26:10 (27) Reverse Plank Knee Tucks To Tricep Dip 27:10 (28) Superman Lift To Star 28:10 (29) Chest Pulse To Leg Lift 29:10 (30) Right Knee Pulses to Kick Out 30:10 (31) Deadlift To Lateral Lunge 31:10 (32) Left Knee Pulses To Kick Out 32:10 (33) Scissor Leg Lifts To Split 33:10 (34) Three Point Dolphin Plank 34:10 (35) Russian Twists With Pick Up 🔔 Cool Down 🔔 35:10 (36) Forward Fold 36:10 (37) Right Kneeling Quad Stretch 37:10 (38) Left Kneeling Quad Stretch 38:10 (39) Downward Dog With Pedal 39:10 (40) Shoulder Presses ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.