HIGH INTENSITY FULL BODY HIIT WITH WEIGHTS | 30 Minutes | Strength And Cardio Circuit

Ready for a high intensity full body HIIT with weights? We have a 30 minute strength and cardio circuit, including an ab finisher. This workout will challenge you with combo strength exercises for muscle building and high impact cardio for maximum calorie burn! 🔥 We will work hard together while we enjoy the beautiful ocean view!! 🌊 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 MINUTE NO EQUIPMENT TABATA HIIT -    • 30 MINUTE NO EQUIPMENT TABATA HIIT| Combo ...   » 30 MINUTE TOTAL BODY WORKOUT -    • 30 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS ...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Intense HIIT Circuit -    • 30 Minute Intense HIIT Circuit With Weight...   » 30 Minute High Intensity Full Body Workout -    • 30 Minute High Intensity Full Body Workout...   💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Shoulder Rolls To Head Nods 01:10 (2) Forward Lunge Glute Lift To Walk Back 02:10 (3) Crouch Extend 03:10 (4) Adductor To Lunge 04:10 (5) Jacks To Scissors 🔔 Workout 🔔 05:10 (6) Squat Tap With Tricep 06:10 (7) Squat Hammer Curls 07:10 (8) Row With Forward Lunge 08:10 (9) Squat Leg Lift 09:10 (10) Chest Pulse With Right Leg Extension To Lift 10:10 (11) High Knees - cardio 11:10 (12) Plank Jacks With Shoulder Tap - cardio 12:10 (13) Squat Right Tap With Tricep 13:10 (14) Hammer Curls 14:10 (15) Row With Right Forward Lunge 15:10 (16) Squat To Right Leg Lift 16:10 (17) Chest Pulse With Left Leg Extension To Lift 17:10 (18) Single Arm Rangers - cardio 18:10 (19) Knee Tap To Kick Tap - cardio 19:10 (20) Squat Left Tap With Tricep 20:10 (21) Squat Hold Hammer Curls 21:10 (22) Row With Left Forward Lunge 22:10 (23) Squat To Left Leg Lift 23:10 (24) Chest Pulse With Leg Extension To Lift 24:10 (25) Candle Jump Plank - cardio 25:10 (26) Swivel Punch Jump - cardio 26:10 (27) Plank Rainbow Taps 27:10 (28) Weighted Glute Pulses 28:10 (29) Plank Shifts To Punch Outs 🔔 Cool Down 🔔 29:10 (30) Breathe Up To Side Stretch ⭐ Have you tried any of the Thursday Live workouts? If you like this format, the Thursday workout is very similar. Join me at 6am PT and give it a try! And remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.