Harmony - Stress Relief Yoga Nidra Guided Meditation

Harmony Yoga Nidra offers a bit longer of a settling in period, for those of us who need extra time to unwind. In place of intention setting, there is a focus on the heart center and connecting to unconditional love. This meditation has periods of breath awareness, inner sanctuary, a body scan/ rotation of consciousness, feeling sensations of heaviness and lightness, and feeling the sensations of balance and harmony, ending with a prompt to return to a fully wakeful state.