9 Hour Sleep Yoga Nidra Meditation: Light and Love - Voice only, no music

“Light and Love” is about connecting with your inner light and love as a way to create more peace within, and nurture your inner strength. During this 9 hour variation of Light and Love Yoga Nidra Meditation, there are periods of breath awareness, connecting with gratitude, intention setting/ connecting with your heart's desire, a body scan, feeling sensations of heaviness and lightness, and feeling the sensations of inner light and love, and a guided visualization. Most of the meditation then repeats, except for the opening settling in and intention setting - those elements are only at the beginning of the practice. I hope this helps you sleep restfully and restoratively. 🩷 Christie #sleepmeditation #9hours #yoganidrasleepmeditation #voiceonly