30 min Gentle Yoga & Meditation
De-stress with this 30 minute relaxing yoga and meditation practice. Gentle Yoga asana to relieve physical tension, followed by a short guided relaxation, visualization, and silent meditation. 00:00 Yoga Practice Intro 01:44 Yoga Asana/ Movement 13:54 Settling in for Meditation/ Savasana 14:54 Meditation/ Savasana Download my Retreat @ Home guide https://yogasensibility.com/yoga-guid... Visit my website for live events and classes https://yogasensibility.com #yogastretch #beginneryoga #gentleyoga
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