FOOT CORE: ejercicios de fortalecimiento

If we've recommended strengthening your foot core through concentric exercises in 100 Steps, watch this video tutorial carefully. We'll show you how to do the exercises and the guidelines you should follow. If you have any limitations that prevent you from doing the exercises shown in the video, please contact us and we will adapt them to your condition. More information at https://.100pasos.es and @100Pasos