4️⃣EJERCICIOS para AUMENTAR la FLEXIBILIDAD de los TOBILLOS🦶🏻

💜💜 FREE COURSE. "The 7 KEYS to improving YOUR AILMENTS by understanding their causes" Learn and understand, with Roberto and Iñigo Junquera, the keys to improving all types of musculoskeletal ailments. Access here: https://tinyurl.com/298yqk8k -------------------------------------------- 🎦🎦 Discover ALL OUR PROGRAMS FOR PATIENTS to address pathologies or injuries. You can view them here: -------------------------------------------- 🎦🎦 Discover ALL OUR COURSES for professionals and IMPROVE YOUR SKILLS and RESULTS. You can view them here: https://tinyurl.com/2y5o8mt3 -------------------------------------------- ✍✍ Get our BOOK "UNDERSTANDING YOUR PAIN" Download it here: https://tinyurl.com/269e4cjs -------------------------------------------- ☝☝ DISCOUNT at our PHYSIOTHERAPY CLINICS FisioClinics Access here: https://tinyurl.com/2b9x4eac -------------------------------------------- 🌐🌐 Discover our FisioCampus TRAINING school Access here: https://tinyurl.com/25r8d68p -------------------------------------------- ❤️‍🩹 Our holistic health academy: https://tinyurl.com/232ov8ny -------------------------------------------- ↪️ Ankle flexibility is fundamental for proper gait development. In this video, we'll show you a routine of 4 exercises to increase ankle flexibility. 00:00 Intro 01:17 Explanation of the exercise routine 02:04 Exercise with a stick to increase ankle dorsiflexion 04:59 Exercise to increase foot pronation 08:09 Exercise to increase foot supination 09:29 Exercise to increase flexion Plantar ankle 11:53 Exercise count 14:21 Outro #onlinephysiotherapy #physiotherapy #health #wellness #exercise #foot #ankle #routine #flexibility #mobility #TomásBonino #ankle #stretching