El ERROR que hace que tu FASCITIS plantar dure MESES (o años)

Have you been suffering from heel pain or plantar fasciitis for months without seeing any improvement? Have you tried stretching, orthotics, rest, anti-inflammatories, or even injections… but the pain always returns? 📩 Online podiatry consultation: https://podomanu.com/consulta-online Receive FREE tips to improve your foot pain in your inbox: https://podomanu.com/newsletter In this video, I explain **why many cases of plantar fasciitis don't heal**, and why the problem isn't always solely in the plantar fascia. Often, the pain appears in the heel, but the cause can be in the arch of the foot, ankle mobility, calf muscles, Achilles tendon, or insufficient weight-bearing capacity of the tissue. Plantar fasciitis isn't simply "inflammation in the sole of the foot." In many cases, it's the result of a chain of factors that isn't functioning properly. That's why some people experience temporary relief with orthotics, stretching, or rest, but then their pain returns when they get up in the morning, pain when walking, or discomfort in the soles of their feet. In this video we'll cover: 00:00 Why your plantar fasciitis isn't healing 00:32 What the plantar fascia really is 01:44 The relationship between the arch of the foot, flat feet, and heel pain 03:09 Calves, ankles, and plantar fasciitis 05:05 The Achilles tendon, strength, and overload of the fascia 06:25 The most common mistake: treating the pain instead of improving tissue capacity 07:55 Exercises that DO WORK 09:00 Why plantar fasciitis is a chain reaction We'll also talk about the **heel spur**, because many people believe that heel pain comes directly from the spur, when in most cases the main problem isn't the spur itself, but rather the overload of the plantar fascia and the structures that work around the heel. If you have pain in the sole of your foot, pain when putting weight on your heel, pain when getting out of bed, or plantar fasciitis that improves and then returns, this video will help you understand what might be wrong and why isolated exercises or treatments aren't enough without knowing the real cause. I'm Manu, a podiatrist specializing in biomechanics, and on this channel, I help you better understand your feet, your injuries, and your footwear so you can walk, run, and live with less pain. In my online consultations, we analyze your case individually: type of pain, footwear, load, mobility, strength, exercises, orthotics if indicated, and strategies for gradual improvement. ⚠️ This video is educational content and does not replace a professional evaluation. If you have intense pain, persistent pain, loss of sensation, nighttime pain, or if you haven't improved for months, consult a healthcare professional. #PlantarFasciitis #HeelPain #HeelSpur #PainInTheSoleOfTheFoot #Podiatry #Podomanu #PlantarFascia #Heel #FlatFeet #Biomechanics #FootPain