INTERVAL training for beginners [Simple at epektibo]

For todays video, learn how to use interval training as part of your running workout routine to improve your stamina and speed. What are the benefits, and how to do it on your weekly training. #running #runningtips #fitness #runningph 361 flame 3 LINK to buy on shopee ----- https://s.shopee.ph/8KVKh4VcbG Camel shoes LINK to buy on shopee ----- https://s.shopee.ph/20cB488RTR For Business related purposes ,sponsorship, collaboration contact me at: [email protected] Easy run video Link here :    • Ano nga ba ang Easy Run? Paano ito gawin?   Types of runs Link here:    • Different types of runs [Kailangan mo para...   How to start running Link here:    • Running tips for beginners [Mga bagay na d...   Tips how not to get tired Link here:    • Usapang Tips iwas LASPAG [How not to get t...   Dog encounter Tips Link here:    • Dog encounter tips while running   Things to avoid before your runs Link here:    • Usapang dapat IWASAN [Things to AVOID befo...   Recovery run video link here:    • Recovery tips for runners [How to Recover ...   Things to pack on race day link here:    • Usapang Back pack [Things to bring on race...