Different types of runs [Kailangan mo para mag improve]

What are the different types of run that can be use on our daily running routine. How to do each runs, all of these are important to improve our strength and speed in running. Gabay kung paano natin gagamitin ang ibat ibang klase ng pamamaraan sa pag takbo upang tayo ay lumakas at bumilis. #runningtips #fitness #running CHAPTERS Intro 00:01 easy run 00:57 long run 02:40 speed run 04:20 interval run 04:40 tempo run 06:40 fartlek run 08:20 hill repeats 09:25 strides 11:40 For Business purposes contact me at: [email protected] Easy run video Link here :    • Ano nga ba ang Easy Run? Paano ito gawin?   Types of runs Link here:    • Different types of runs [Kailangan mo para...   How to start running Link here:    • Running tips for beginners [Mga bagay na d...   Tips how not to get tired Link here:    • Usapang Tips iwas LASPAG [How not to get t...   Dog encounter Tips Link here:    • Dog encounter tips while running   Things to avoid before your runs Link here:    • Usapang dapat IWASAN [Things to AVOID befo...   Recovery run video link here:    • Recovery tips for runners [How to Recover ...   Things to pack on race day link here:    • Usapang Back pack [Things to bring on race...   Usapang sub 25 5k:    • Usapang Sub 25mins 5k training plan [Guide...   Usapang side stitch:    • Side stitch when running [what are the rem...   Usapang Tapering:    • Tapering for  beginner runners [Paraang si...   Usapang Fartlek:    • Fartlek Speed session [How to do your Fart...   Usapang Hill repeats:    • HILL running REPEATS [Madali at simpleng p...   Usapang Intervals:    • INTERVAL training for beginners [Simple at...   Usapang Tempo run:    • Tempo Run for beginners [Paraang simple at...   Usapang iwas injury:    • Prevent running Injury [Common causes of i...   Usapang leg workout:    • Leg workout for runners [3 leg workout rou...   Usapang weekly training plan:    • Leg workout for runners [3 leg workout rou...