TOP 5 Ejercicios FUERZA de PIERNA (Sin Material)
As many of you have requested, today I'm bringing you my TOP 5 leg strength exercises that also work on power and endurance with exercises different from what you're used to. No equipment required! So you can do them at home, every week, alternating between the two methods I'm sharing. And if you want more strong leg routines, I invite you to check out the links below. _________________________________________________ Download my app here: https://silverbacktraining.es Receive my free newsletter: https://silverbacktraining.es/newslet... Instagram: / samueltorres_sbt __________________________________________________ Chapters: 00:00 Introduction 00:50 Methodology Explanation 01:37 Exercise 1: Kong 02:37 Exercise 2: Unbroken Feet 04:15 Exercise 3: Side Lunge 05:13 Exercise 4: Air Lunge 06:14 Exercise 5: Mountain Climber #legexercises #legworkouts #stronglegs
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