La rutina de movilidad que me salva de lesiones (y te salvará a ti también)
If you're one of those people who trains so intensely that you end up completely exhausted... I have to tell you: You're close to getting injured. But don't worry, today I'm bringing you the same routine I do after every competition. This routine will help you prevent injuries and improve your mobility. _________________________________________________ Download my app here: https://silverbacktraining.es Receive my free newsletter: https://silverbacktraining.es/newslet... Instagram: / samueltorres_sbt __________________________________________________ Chapters: 00:00 Introduction 01:56 First exercise 02:41 Second exercise 03:35 Third exercise 04:17 Fourth exercise 05:10 Fifth exercise 06:23 Sixth exercise 07:21 Seventh exercise #jointinjury #mobility #injuryprevention #musclerecovery
TOP 5 LEG STRENGTH Exercises (Without Equipment)
Knowing This Would Have Saved Me 10 Years of Mobility Work
Regain your strength and vitality after 40 with this routine
Watch this if everything feels too much (gentle comfort for tired women)
Cómo Mejorar Tu Movilidad de Hombro
3 movements that correct 95% of your hip (and back) problems
God Says:"I JUST CONFIRMED — ONLY YOU CAN SEE THIS LETTER"/God Message Now/God Message
Ultimate Joint MOBILITY and General WARM-UP Routine
How To Get Flexible As A Fighter, One Time Forever
Improve the mobility of your hips with these 4 basic exercises
Don't have time or equipment? Do this and train your whole body
Pavel Tsatsouline's 5 Soviet Holds That Fix 95% Of Your Back Pain
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)
Shaolin Monk: ONLY These 6 Holds Will Rebuild INSANE Strength (No Weights!)
The 3 BEST Ankle Mobility Exercises
It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
4 Causes of Tight Hamstrings Nobody Talks About
This ritual will make you move like you're 20 again.
How To Un-Fu*k Your Psoas Muscle (do this every day)
