40 min FULL BODY CON BANDAS ELASTICAS 🔥 | Fuerza | En Casa

This 40-minute resistance band workout includes a warm-up, a full-body workout, and a cool-down. Ideal for training at home, at the gym, or even while traveling. Try the Functional Method app free for 7 days: https://form.typeform.com/to/BntYIimH... Hey #teamfunctional! Resistance bands are a versatile tool: they take up little space, are easy to carry, and allow you to work on strength, mobility, and control through all ranges of motion. All you need is your set of bands and the desire to give it your all. 🔥 Get ready because we're going to work everything: upper body, core, glutes, and legs, finishing with a cool-down so your body can recover and you feel amazing at the end. No prior experience is necessary, just follow the rhythm and let yourself be guided. Let's do it! --------------------------------- My name is Julien Lepretre, I'm an osteopath, author of the book "Move Without Pain," a prevention instructor, and a personal trainer. I dedicate myself to teaching people how to return to training safely and pain-free. I also give talks and training sessions for companies on injury prevention. And when I'm not working, I create videos on Instagram and YouTube to teach exercises to take care of your body. ▬▬▬▬▬ MY BOOK ▬▬▬▬▬▬ ➜ Move Without Pain: https://www.elmetodofuncional.com/rec... ▬▬▬▬▬ INSTAGRAM ▬▬▬▬▬▬ ➜ My Instagram:   / julien_lepretre_   ▬▬▬▬▬ THE BLOG ▬▬▬▬▬ ➜ The Blog: https://www.elmetodofuncional.com/el-... ➜ Subscribe to my YouTube channel:    / @julienlepretre