장요근 스트레칭, 마사지 말고, 진짜 강화시키는 운동 방법

If you have lower back, knee, or hip pain, you have likely heard of the psoas muscle. The psoas has long been identified as a muscle that needs to be loosened because it is always tight. However, since the psoas is a muscle that stabilizes the lower back and hip joints, simply loosening it is not enough to improve the condition; it is most important to activate it so that it can exert its full strength. There is not much information available on how to properly use the psoas, and the reason is that it is difficult to do so correctly. Solving the psoas is not simply a matter of loosening the psoas; you must exercise it after loosening the core and key thigh muscles. In this video, I will properly explain which muscles need to be loosened and how to exercise them. 00:00 About the Psoas 02:45 Major Muscle Tension Relaxation 06:37 Psoas Strengthening Exercises 11:00 Frequently Asked Questions 12:34 Wrap-up