[힙 힌지 운동] 힙 힌지를 위한 장요근 제대로 쓰는 운동방법

Flexibility is essential for proper hip hinges. But if you're flexible but still struggle with hip hinges, it's because you're not using your iliopsoas muscle properly. 00:00 Hip Hinge Problems 01:09 Hip Hinge and Hip Flexion 02:12 Ilopsoas Functional Science Explained 03:45 Band Knee-Up Exercise 05:46 Kettlebell Knee-Up Exercise 07:36 Summary ✅️Lesson Information & Inquiries - https://litt.ly/yeom_specialist 🔸️Master's Degree in Physical Education, Incheon National University (Majoring in Functional Rehabilitation Exercise Biomechanics) 🔸️Bachelor's Degree in Physical Education, Incheon National University 🔸️NSCA-CSCS 🔸️Certified Fitness Manager 🔸️8 Years of Experience as a Trainer 🔸️Numerous Publications in Domestic and International Papers 🥇Multiple Competition Awards

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[데드리프트] 데드할 때 하체 쓰는 법을 모르겠다면, 꼭 따라해보세요. 특히 초보자에게는 필수입니다.
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[데드리프트] 데드할 때 하체 쓰는 법을 모르겠다면, 꼭 따라해보세요. 특히 초보자에게는 필수입니다.

The secret to a real butt lift: How to use the 'lower gluteus maximus'
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The secret to a real butt lift: How to use the 'lower gluteus maximus'

'스플릿 스쿼트, Split Squat' 하체 운동 방법 / 대전 반석동 PT샵👍 '트레이닝센터 바른'
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'스플릿 스쿼트, Split Squat' 하체 운동 방법 / 대전 반석동 PT샵👍 '트레이닝센터 바른'

If your hip joint feels tight or loose, the order of your exercises is important.
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If your hip joint feels tight or loose, the order of your exercises is important.

데드리프트 힙힌지 99%가 모르는 디테일 | 3대운동 독학하기
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데드리프트 힙힌지 99%가 모르는 디테일 | 3대운동 독학하기

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)

How to Rehabilitate Your Psoas Muscles for Better Knee, Hip, and Lower Back Pain!
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How to Rehabilitate Your Psoas Muscles for Better Knee, Hip, and Lower Back Pain!

"걷기 3시간보다 효과있다" 허리 통증 사라지고 노화 예방되는 최고의 운동법
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"걷기 3시간보다 효과있다" 허리 통증 사라지고 노화 예방되는 최고의 운동법

앉아만 있어도 골반 틀어진다? 교정과 강화 운동 한 번에 하는 방법
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앉아만 있어도 골반 틀어진다? 교정과 강화 운동 한 번에 하는 방법

The secret to a great butt workout, according to a master's degree in physical education.
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The secret to a great butt workout, according to a master's degree in physical education.

[Back Exercise] I want to know the essential hip hinge for safe exercise...
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[Back Exercise] I want to know the essential hip hinge for safe exercise...

If you have trouble getting your butt to work properly, be sure to check this out. (The principle...
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If you have trouble getting your butt to work properly, be sure to check this out. (The principle...

[Psoas Muscle Rehabilitation] Exercises to Relieve Back Pain and Improve Hip Hinge in Office Workers
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[Psoas Muscle Rehabilitation] Exercises to Relieve Back Pain and Improve Hip Hinge in Office Workers

How to Become Glute Dominant (Not Leg Dominant)
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How to Become Glute Dominant (Not Leg Dominant)

Hip hinge! (If you don't know this, you won't be able to use your strength properly)
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Hip hinge! (If you don't know this, you won't be able to use your strength properly)

장요근 운동 이렇게 해야 제대로 된겁니다 ｜러닝골반통증 허리통증 강화운동
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장요근 운동 이렇게 해야 제대로 된겁니다 ｜러닝골반통증 허리통증 강화운동

Here's what we need to know about Iliopsoas muscle.
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Here's what we need to know about Iliopsoas muscle.

The necessity and practice of the hip hinge. An essential exercise before squats and deadlifts.
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The necessity and practice of the hip hinge. An essential exercise before squats and deadlifts.

장요근 운동 어떤걸 할지 고민이면 이 영상 보세요!😳😳 #골반운동
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장요근 운동 어떤걸 할지 고민이면 이 영상 보세요!😳😳 #골반운동

[발 기능역학] 발바닥 기능역학을 모르고 스쿼트를 하셨다구요...
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[발 기능역학] 발바닥 기능역학을 모르고 스쿼트를 하셨다구요...