طرز کوکو ماش؛ یه غذای سنتی که باید امتحانش کنی | سالم، مقوی و فوق‌العاده خوشمزه

Coco mash recipe; A traditional dish you must try | Healthy, nutritious and incredibly delicious -------------------------------------- To participate in in-person classes and receive a certificate from the Technical and Professional Organization, follow us on Instagram and register via Telegram and the phones of Atre Sib School 02144961850 _09102305137 -------------------------------------- In this video, we will make a delicious, nutritious and healthy Coco mash together that you may not have heard of, but I am sure that after making it once, it will become one of your favorite dishes 😍🌿 Coco mash is one of the traditional and healthy dishes that is high in protein and fiber, and is a great choice for lunch, dinner or even a light meal. In this tutorial, I explained all the steps from zero to one hundred and told you all the tricks that make Coco mash soft, tender and have a wonderful taste. If you are looking for a healthy meal, vegetarian meal, budget meal, light dinner, new recipe with mung beans or traditional Iranian food, don't miss this tutorial. With a few simple ingredients, you can make a delicious, filling and different meal that both adults and children will love. If you like this type of home-cooked and healthy meals, be sure to like the video and leave me a comment. ❤ ------------------------------------ Ingredients 1 cup mung beans 2 medium potatoes 3 cloves garlic 1 onion 3 tablespoons parsley 3 tablespoons dill 2 tablespoons chickpea flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon turmeric 2 eggs As needed Ingredients Mung beans – 1 cup Medium potatoes – 2 Garlic – 3 cloves Onion – 1 Parsley – 3 tablespoons Dill – 3 tablespoons Chickpea flour – 2 tablespoons Salt – 1/2 teaspoon Black pepper – 1/4 teaspoon Turmeric – 1/2 teaspoon Eggs – 2 Oil – as needed __________________ 00:30Preparing mung beans for cocoa 03:21How much mung beans should be cooked 04:33Preparing the liquid Coco 08:10 Spices and Flavoring for Cocoa Mash 09:41 Different Ways to Add Vegetables to Coco 11:35 Important Tips for Frying Cocoa Mash 14:42 Attractive Cinnamon for Cocoa Sandwiches __________ We are proud to inform you that we, at Atrsib Academy, organize the best and most professional courses and workshops in cooking and pastry, and so far, thousands of trainees have been trained under the supervision of our professional teachers and have entered the job market by obtaining a certificate from the Technical and Vocational Organization. If you are also interested in this profession, contact our consultants for advice and registration in the courses. 44961850_021 44961851_021 09102305137 ------------------- If you liked this video, don't forget to subscribe to my channel and like (👍) and send it to your friends. To see more tutorials, turn on the bell (🔔) to be notified. I will be happy if you leave me a comment and tell me your questions and opinions. If you like this video don’t forget to “SUBSCRIBE” this chanel, Clice like (👍) and share with you’r friends, for new recipes we turn on “RING” (🔔) for notifications. I will be happy if you leave me a comment and tell me your questions and opinions. Thank you ------------------------------------------------------