28 min Postpartum Full Body Strength Workout | Rebuild Total Body Confidence
28 min Postpartum Full Body Strength Workout | Rebuild Total Body Confidence #postpartumworkout #beginnerfriendly #dumbbellworkout #postpartumfitjourney #momfitness If you’re ready to start rebuilding strength after baby, this 28-minute postpartum full body workout will help you reconnect with your body and build strength from head to toe. This session focuses on controlled, intentional strength training that supports your core and pelvic floor while strengthening your legs, glutes, arms, and back. The workout is designed to help postpartum moms safely rebuild strength, improve stability, and feel more confident moving their bodies again. We’ll move through a no-repeat strength circuit, so every exercise is new and keeps the workout engaging while training your entire body. This workout includes a warmup, a full body strength circuit, and ends with a cooldown stretch. No jumping. You will need 1-2 sets of dumbbells. I am using 5-10 lb weights. If no dumbbells available, then 2 filled up water bottles work well too. You could also do this whole routine bodyweight! This workout is appropriate for many stages of postpartum recovery and can be modified as needed. Whether you’re newly postpartum or months (or years) after baby, this session is designed to help you rebuild strength safely and progressively. Remember while you move: • Focus on steady breathing and controlled reps • Move at a pace that feels right for your body • Modify when needed — strength builds gradually Timestamps: 00:00 Intro to Workout 00:29 Warmup 02:55 Strength Circuit 24:11 Stretch Train with confidence, Amanda | Strength by Amanda Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.
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