16 min Upper Body Strength & Posture | 14- Day Postpartum Strength Challenge | DAY 11

16 min Upper Body Strength & Posture | 14- Day Postpartum Strength Challenge | DAY 11 #postpartumworkout #postpartumfitjourney #beginnerfriendly #upperbodyworkout #posture 🌟 My goal for you over these next 14 days: to help you feel stronger, more supported in your body, and more confident in your movement again after baby. Each short workout builds on the last, focusing on your core, glutes, posture, and total body strength in a way that respects the postpartum body. You don’t have to be perfect or complete every day exactly as planned — just keep showing up. Even 15 minutes of intentional movement can make a meaningful difference in how you feel. Welcome to Day 11 of the 14 Day Postpartum Strength Challenge! Today’s 16-minute workout focuses on building strength in your upper body while improving posture—something many moms need after hours of feeding, holding, and carrying their baby. In this session, we’ll target your back, shoulders, and arms with controlled, low-impact movements designed to help open the chest, strengthen the upper back, and reduce tension through the neck and shoulders. All you need is 1–2 sets of dumbbells (I’m using 5 lb and 10 lb weights). Choose a weight that allows you to move with control while still feeling challenged. In today’s workout: • 16-minute upper body strength workout • No-repeat strength circuit • Posture-focused exercises • Beginner-friendly and no jumping As you move through the workout, focus on slow, controlled reps and good posture. Keep your ribs stacked over your hips, shoulders relaxed, and avoid rushing through the movements. With just a few days left in the 14 Day Postpartum Strength Challenge, you’re continuing to build strength in a way that feels supportive, manageable, and effective. These upper body workouts are key for helping you feel stronger and more supported in your everyday movements. Even if you’ve missed a workout, you can always jump back in and keep going. Drop a comment when you finish Day 11! 💪 ✨ Free Calendar Download: https://drive.google.com/file/d/1claM... ✨ Video Playlist:    • 14-Day Postpartum Strength Challenge   Timestamps: 00:00 Intro to Workout 00:26 Warmup 03:10 Upper Body Strength Circuit 14:01 Cooldown stretch Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.