Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal...
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Grow More This Offseason - J3U Podcast // Eps.140
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Best Bodybuilding Training Split - J3U Podcast // Eps.133
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Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
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Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice
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How Much Training Volume Do You Really Need To Grow?
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Carb Cycling is Overrated - J3U Podcast // Eps.91
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Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111
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OFFSEASON WEEK 11 UPPER LOWER EXPLAINED
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Weekly net stimulus and why I switched to an upper lower split
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Your Split Is Wrong: How to Build a Program Around Recovery + Weak Point
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3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
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GROW YOUR ARMS | John Jewett & Luke Miller | J3U Podcast: Episode 73
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How to Design an Upper/Lower Training Split (Pro Coach Breakdown)
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PEDs That Backfire on Prep - J3U Podcast // Eps.137
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ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, Reps fully explained!!)
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WWJD / Volume / High Frequency Training / Q&A Episode 4
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More Protein = More Mass? - J3U Podcast // Eps.93
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🎙️You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182
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Is the Pump Overrated or the Missing Piece to Muscle Growth? | #181 IFBBAMA
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