How Much Training Volume Do You Really Need To Grow?

Pleasure to join Dawid Olszewski on his podcast - in this segment, we broke down the strategy behind training volume and exercise selection to optimise growth. All training styles work, high volume, low volume, etc. what matters most is how you utilise that volume and what you do with it. Check out our podcast in full, and subscribe to Dawid whilst you're there:    • Kuba Sylvester Cielen-  OFFSEASON APPROACH...   Follow us on Instagram for more content   / kuba_sylvester_cielen     / megsylvestercielen   MK coaching Instagram -   / teammkcoaching   For consultations please email: [email protected] All coaching enquiries - https://teammkcoaching.com or email: [email protected] Check out all UltraFlex Gyms https://www.ultraflexgym.co.uk Find my training log and updates, as well as the supplements I take and the clothing I wear on: https://www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work needs. https://hardbody.store for gym accessories USE KUBA for 10% discount